18-09-2021 08:11 PM
18-09-2021 08:11 PM
I took my dogs for a sunset walk on the beach.. it was so nice after such a tiring day..
18-09-2021 08:20 PM
18-09-2021 08:20 PM
Well they are and Well Done @BPDSurvivor
18-09-2021 10:37 PM
18-09-2021 10:37 PM
todays acheivements are spending alot of time resting ,having a takeaway meal for a late lunch,cooking a healthy dinner,keeping in contact with family online,watching motivational Tic Tok Videos to build up self worth,trying to focus on the positives,more or less had a pjama type day till I decided to shower ,ate a yum dessert,might watch a movie or ring lifeline to talk for a bit ,currently still not back on my medication after going off them suddenly about 2 weeks ago now,still thinking and worrying but still finding ways to get through,might also read a book or listen to music.
20-09-2021 01:46 PM
20-09-2021 01:46 PM
20-09-2021 02:31 PM
20-09-2021 02:31 PM
way to go @pinklollipop15
hello and well done @AussieRecharger , @TAB , @LostAngel , @Judi9877
20-09-2021 02:55 PM
20-09-2021 02:55 PM
Hi @Shaz51 just in the middle of some tedious stuff for Tafe. Need a break. Not been for walk yet
21-09-2021 03:27 PM
21-09-2021 03:27 PM
daily acheivements for today are one woke up,two slept a bit better last night,three ate something for lunch,four going to get my medication,five apologised to someone,six going to make some phone calls,7 need some alone time thinking time before talking to someone in particular,8 try to do some self care such as reading books,or mindfullness and plan what to eat for dinner later.
23-09-2021 03:37 PM
23-09-2021 03:37 PM
well Todays acheivement is being in the present momment not much happening here except for getting word that someone I know had a bad medical episode but thankfully they are recovering in hospital,its the afternoon and Im yet to have a hot shower today just been sitting here resting ,the weather looks so nice today might get outside for a bit ,maybe a few admin things /housekeeping to do too but the house is fairly clean so I dont know ground hog day sort of anyway stay safe everyone looks like a great day for gardening or Bike riding
26-09-2021 12:38 AM
26-09-2021 12:38 AM
hello everyone even though its past midnight theres not very much else to do currently so Ill name todays acheivements,also cant believe another week has gone already,one got up earlier in the day despite sleeping in,two got some washing done,three had a shower,four ate lunch as I skipped breakfast,five watched some news,six typed out my feelings,seven ate chocolate,eight watched AFL Grand Final and nine hopefully about to get some shut eye ,stay safe everyone sleep well
26-09-2021 11:37 PM
26-09-2021 11:37 PM
Todays Acheivements where Taking a step Back to Rest,Watching a movie with family ,Trying to come up with creative solutions to problems,try to do some self care might do some reading now Stay Safe
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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