I took my Pug for a walk.
I made avocado and spring onion dip, which I had with Sakata wholegrain crackers for lunch.
I have been taking my antibiotics for my abscessed tooth.
I didn't drink enough water today so I will work on that. I had lots of cups of tea though.
I'm going to make a salade niçoise for dinner.
I don't have any anxiety at the moment, and I'm very happy about that, and my depression has eased a lot. I felt very tired today, but I feel much better now. I usually start to feel better from 7pm onwards.
My therapist said it's possible that the lockdown might be extended again (she is a GP) so we shall see what happens. I really want to pick up my bike.
Here is a pic of my bike.
Hi everyone let me try to think about acheivements for today ok one I had a sleeep in and shower two I went down the street to do errands,three I ate Lunch,Four I completed the Census,five I did a few loads of washing, Six I had 2 cups of coffee and chocolate cake as a pick me up in the afternoon,seven I went through and read a bunch of unread emails,Eight I stayed in Contact with Family and Friends throughout the day,nine I need to find something to help me unwind tonight as am slighty anxcious in general at the momment despite an overall good day phew that was surprisingly a few acheivements oh and 10 writting about my feelings today stay safe everyone hope your all well or as well as you can be 
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.