Hello @Judi9877 and Forum Friends and Firstly I have to say thank you @Judi9877 for your perfect timing on this subject as I find myself neeing to be more positive especially as you say with Anxiety and Depression making it hard to see our acheivements I really needed this post and at this time so thank you so much 
I would like to write down one Acheivement for today the first is I finally Rang The Gas fitter/Plumber to fix Hot Water Service and Thankfully am able to have hot showers again 
This is a lovely idea for a thread @Judi9877
Well done to everyone who has managed to do something they've wanted to do (or maybe had to do) too. The official things are things I find really hard on the bad days, so paying that rego, yep, well done.
Some days my depression and/or anxiety can prevent me from doing the smallest of tasks most others find easy. Monday was a taxi ride to see a new GP and I'm still recovering from all that goes with that.
Today I managed to vacuum the floors.
Then paid the rent 2 days early - I worry that the online banking/ pc/ whatever might be down if I wait till Friday to do it, so have begun to pay early to alleviate those silly worries.
Ordered the water delivery for later in the week.
The online order (that I made yesterday) for fruit/ veg and bread/ grocery delivery came about 3 hours earlier than usual, so that is already unpacked, washed, drained, sorted and stored.
But now I have the grandmother of all migraines and am about to go lie down in the dark.
Wishing everyone well in their achievements.
Hi @Judi9877
Thank you so much for starting this thread - it’s such a great idea
It’s just so easy to berate and punish ourselves for all of the things that we believe that we should be doing or fall into the trap of comparing ourselves to others!
I’ve never been great at celebrating my achievements - but here goes!
I fall to sleep around 3.00am / 4.00am every morning - only to wake up again shortly after! But yesterday, I forced myself to crawl out of bed at 6.00am so that I could attend a medical appointment
Thank you again for encouraging us to recognise and celebrate our own unique achievements!
Take care,
ShiningStar
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.