30-01-2018 06:08 PM
30-01-2018 06:08 PM
30-01-2018 06:24 PM
30-01-2018 06:24 PM
30-01-2018 09:06 PM
30-01-2018 09:06 PM
@outlandertoday was a bad day for me. had a mental breakdown and had panic attacks
30-01-2018 09:11 PM
30-01-2018 09:11 PM
oh dear so sorry to hear that 😞 @gymgirl240 were you able to contact a friend, family member or a helpline to ask for abit of help and support?
how are you doing tonight?
30-01-2018 09:32 PM
30-01-2018 09:32 PM
@outlandergot ahold of my parents and spoke to them and then talked to my trainer about it as im doing my cert 3 in hospitality and feeling a bit better tonight but just emotionally drained
30-01-2018 09:38 PM
30-01-2018 09:38 PM
i am so proud of you that you reached out for help @gymgirl240 that isnt easy to do so very well done!
practice lots of self care tonight ok. have a nice hot shower or bath and put on your favourite movie, or listen to music or read your favourite book... take things nice and easy
well done on doing your Cert3, how many yrs does that course run for? and how far along are you in that?
31-01-2018 04:10 PM
31-01-2018 04:10 PM
@outlanderi can take it for how ever long i need to take it for
31-01-2018 04:13 PM
31-01-2018 04:13 PM
hi @gymgirl240 thats good 🙂
how are you going today?
we are having a virutal party on the forums to celebrate the lunar eclipses tonight, your most welcome to join us 🙂 if you have troubles finding it im more than happy to tag you
31-01-2018 05:04 PM
31-01-2018 05:04 PM
@outlanderi am abit better today and yea im going fishing tonight while then moon is doing what its doing tonight
31-01-2018 05:06 PM
31-01-2018 05:06 PM
glad your abit better today @gymgirl240 fishing in the moonlight sounds really good 🙂
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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