08-09-2019 06:30 PM
08-09-2019 06:30 PM
08-09-2019 09:26 PM
08-09-2019 09:26 PM
Thanks @outlander. It was a pretty nice Sunday, although I'm mentally spent now. I had some wine with dinner so I can't take my sleeping pills tonight. Here's hoping the darkness isn't too bleak tonight 🌜⭐
08-09-2019 09:29 PM
08-09-2019 09:29 PM
08-09-2019 09:35 PM
08-09-2019 09:35 PM
I watched a movie with my husband. I've been using an app to help do meditation to sleep, so will try that.
I hope you get a good sleep tonight. A new week tomorrow! ⭐🌻
08-09-2019 09:42 PM
08-09-2019 09:42 PM
09-09-2019 08:55 AM
09-09-2019 08:55 AM
Well this morning has been tough. The thoughts are back and they're quite different and upsetting. I hate my OCD brain. I have Mondays off work for a while, so I'm going to take myself to the movies to distract myself.
09-09-2019 08:56 AM
09-09-2019 08:56 AM
09-09-2019 09:20 AM
09-09-2019 09:20 AM
Thanks @outlander. Distraction is what I need. My mind is scary right now.
Hope you have a calm Monday 💕💕💕
09-09-2019 09:58 AM
09-09-2019 09:58 AM
I know what you mean @Molliex .. same here. 💕
Hoping you can find worthwhile and enjoyable activities today to keep your thoughts at bay.
Ive been out giving some of my garden plants a much needed drink this morning. And topping up the water and feeding my fish in the garden pond. And giving my budgies in the aviary some yummy treats. They were particularly friendly today.
Sherry
09-09-2019 10:13 AM
09-09-2019 10:13 AM
So nice to hear from you @Former-Member. It sounds like you've had a really productive start to your day. I hope you're feeling a bit stronger today 🌻💕
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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