@Faith-and-Hope @Snowie @Maggie Today was the hardest day I have had at dbt - I hate it!! I was so anxious I felt sick. I couldn't get any words out at all. There were only 4 participants today and no-one there I really felt comfortable with - and one of the facilitators and another group member pretty much talked the whole time - I completely shut-down and didn't cope well with it at all. This afternoon it will be a matter of getting through - that is all I can do! Very much sitting on Neptune today 
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.