Goodmornig @Faith-and-Hope @Catcakes @Former-Member @Pepsimax @soul and everyone who passes through here this morning.
Hi also to @sally4 - nice to see you around again 
The meds helped me to sleep for a while last night but still having nightmares. I know the events of the past couple of weeks are really adding to this and the constant fear I am feeling is not helping. I can't explain how much these things have impacted me but to say it is occupying every waking minute and really affecting me not wanting to sleep again. I am also concerned about my safety - both from outside and within myself - I feel like I am back in the nightmare of years ago with no way out!
Today is again about getting through the day as best I can - minute by minute if need be!
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.