Breathe buddy 
If you have just written the note then it is no wonder you are agitated. Can you have your shower now - that often helps you calm down a little @Eden1919
Gotcha @Eden1919 Go and spend some time hiding in your cave amongst the bean bags and fluffy things. The fairy lights will keep the demons away
@Eden1919 I need to log off buddy - not feeling great myself. I can't go to bed either as I know I won't sleep either but I do need to lie down on the couch as I am feeling quite sick. Please look after yourself tonight - stay safe - will check in with you when I can.
Zoe
Sorry you're health is floundering still @Shaz51, must be exhausting 
Just do the best you can, thats all you can do ❤❤❤.-- Thank you @Former-Member, I think it will be an ongoing thing my friend
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.