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Self care- walking and cycling
in response to: Re: Self care- walking and cycling
Determined
Senior Contributor

11 Sep 2018 09:08 PM

11 Sep 2018 09:08 PM

11 Sep 2018 09:08 PM

11 Sep 2018 09:08 PM

Re: Self care- walking and cycling

Screenshot_20180911-210605_Samsung Health.jpg

 

 

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in response to: Re: Self care- walking and cycling
Determined
Senior Contributor

11 Sep 2018 09:11 PM

11 Sep 2018 09:11 PM

11 Sep 2018 09:11 PM

11 Sep 2018 09:11 PM

Re: Self care- walking and cycling

Screenshot_20180911-211006_Samsung Health.jpg

 

 

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in response to: Self care- walking and cycling
Determined
Senior Contributor

16 Sep 2018 11:12 PM - edited 16 Sep 2018 11:22 PM

16 Sep 2018 11:12 PM

16 Sep 2018 11:12 PM - edited 16 Sep 2018 11:22 PM

16 Sep 2018 11:12 PM

Re: Self care- walking and cycling

Saturday 15 SeptScreenshot_20180916-231830_Samsung Health.jpg

 

Screenshot_20180916-231845_Samsung Health.jpg

 

Screenshot_20180916-231858_Samsung Health.jpg

 

Screenshot_20180916-231910_Samsung Health.jpg

 

Screenshot_20180916-232212_Samsung Health.jpg

 

 

 

 

Today's effort.

This is mostly loading and unloading trailers and cleaning.

Screenshot_20180916-231029_Samsung Health.jpg

 

 

 

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in response to: Re: Self care- walking and cycling
Determined
Senior Contributor

18 Sep 2018 01:52 PM

18 Sep 2018 01:52 PM

18 Sep 2018 01:52 PM

18 Sep 2018 01:52 PM

Re: Self care- walking and cycling

Screenshot_20180918-135127_Samsung Health.jpg

 

 

Reply
in response to: Re: Self care- walking and cycling
Determined
Senior Contributor

18 Sep 2018 06:18 PM

18 Sep 2018 06:18 PM

18 Sep 2018 06:18 PM

18 Sep 2018 06:18 PM

Re: Self care- walking and cycling

Screenshot_20180918-181634_Samsung Health.jpg

 

Screenshot_20180918-175930_Samsung Health.jpg

 

0 Support
Reply
in response to: Re: Self care- walking and cycling
Determined
Senior Contributor

18 Sep 2018 06:33 PM

18 Sep 2018 06:33 PM

18 Sep 2018 06:33 PM

18 Sep 2018 06:33 PM

Re: Self care- walking and cycling

Feeling pleased with my exercise effort this past week. Hoping I can keep it up.

Working harder on my diet also as we get more settled in our new home. 

Reply
in response to: Re: Self care- walking and cycling
Determined
Senior Contributor

20 Sep 2018 05:12 PM

20 Sep 2018 05:12 PM

20 Sep 2018 05:12 PM

20 Sep 2018 05:12 PM

Re: Self care- walking and cycling

Today's effort Screenshot_20180920-171056_Samsung Health.jpg

 

Screenshot_20180920-171011_Samsung Health.jpg

 

 

 

0 Support
Reply
in response to: Re: Self care- walking and cycling
Determined
Senior Contributor

20 Sep 2018 08:15 PM

20 Sep 2018 08:15 PM

20 Sep 2018 08:15 PM

20 Sep 2018 08:15 PM

Re: Self care- walking and cycling

Reviewing today's walks and I am quite pleased. Did my usual.21 min walk in just over 19min. It helped that I was cranky and burning off some steam prior to making an important phone call. 

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in response to: Self care- walking and cycling
Former-Member
Not applicable

21 Sep 2018 01:17 PM

21 Sep 2018 01:17 PM

21 Sep 2018 01:17 PM

21 Sep 2018 01:17 PM

Re: Self care- walking and cycling

@Determined If you want to add some variety to you walks and utilise different muscles - here are some suggestions:

 

images (39).jpeg

 

 

 

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in response to: Re: Self care- walking and cycling
Determined
Senior Contributor

21 Sep 2018 04:05 PM

21 Sep 2018 04:05 PM

21 Sep 2018 04:05 PM

21 Sep 2018 04:05 PM

Re: Self care- walking and cycling

LoL @Former-Member it would at least creat some amusement for anyone watching

 

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