12-06-2018 04:29 PM
12-06-2018 04:29 PM
Thanks for starting this discussion @Shaz51
I found this and I thought it might relate to self care and coping....I also just really liked the superheros 🤓
12-06-2018 05:26 PM
12-06-2018 05:26 PM
totally love it @Former-Member, @Former-Member, @Determined,
12-06-2018 05:53 PM
12-06-2018 05:53 PM
28-06-2018 08:45 PM
28-06-2018 08:45 PM
Gee, that building resilience post wonderful @Former-Member
This utube helped me a lot: it's by
Jon Kabat Zinn and have posted before.....
I listen to meditation with Jon Kabat Zinn twice per week with my support worker....
<iframe width="560" height="315" src="https://www.youtube.com/embed/7Ap_-F9D5Gw" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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