‎01-02-2018 08:41 PM
‎01-02-2018 08:41 PM
‎01-02-2018 08:48 PM
‎01-02-2018 08:48 PM
‎03-02-2018 06:25 PM
‎03-02-2018 06:25 PM
Hello @Lesley, this thread might be helpful too and if you have any tips to add , please write them here xx
‎05-02-2018 09:56 PM
‎05-02-2018 09:56 PM
Seeking help is an essential part of self-care (when it's needed).
I just phoned & got through to Sane Helpline, for the first time.
That's because they now have extended hours, so I can still make use of it with the 3 hour time-difference (between WA & the east coast).
They seemed nice & helpful, even though I was so tired that I couldn't think of much to say.
Adge
‎06-02-2018 09:36 AM
‎21-02-2018 06:03 PM
‎21-02-2018 06:03 PM
@Susana, You might pick up some tips scrolling through this thread.
and there are also lots of carers @Former-Member, @Faith-and-Hope, @Adge, @Catcakes, @Sonny1 , @Former-Member
‎21-02-2018 06:09 PM
‎21-02-2018 06:09 PM
Hi @Susana
I just posted this link for someone else -
http://mhr4c.com.au/coping-strategies/self-care/
You might find it useful too.
🌷
‎21-02-2018 06:50 PM
‎21-02-2018 06:50 PM
‎21-02-2018 06:52 PM
‎26-02-2018 01:43 PM
If you need urgent assistance, see Need help now
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
SANE is a public company limited by guarantee and registered tax-exempt charity with DGR (Deductible Gift Recipient) status.
Charity ABN 92 006 533 606. Donations of $2 or more are tax deductible. SANE, PO Box 1226, Carlton VIC 3053.