Forums
Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
- 47,412Members
- 1,194,015Posts
- 1,400,000Visitors
Topic Tuesday // Self Care for Carers // Tues 20th July, 7:00-8:30PM AEST
- Mark Discussion as New
- Mark Discussion as Read
- Float this Discussion for Current User
- Favourite
- Subscribe
- Printer Friendly Page
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
20 Jul 2021 08:22 PM
20 Jul 2021 08:22 PM
Re: Topic Tuesday // Self Care for Carers // Tues 20th July, 7:00-8:30PM AEST
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
20 Jul 2021 08:22 PM
20 Jul 2021 08:22 PM
Re: Topic Tuesday // Self Care for Carers // Tues 20th July, 7:00-8:30PM AEST
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
20 Jul 2021 08:24 PM
20 Jul 2021 08:24 PM
Re: Topic Tuesday // Self Care for Carers // Tues 20th July, 7:00-8:30PM AEST
Another resource I’ve found more recently which helps me target areas for self care is this article on different kinds of rest. If I’m feeling fatigued or am prone to fatigue in a particular area/s, that’s what I try to focus my self care practice on.
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
20 Jul 2021 08:25 PM
20 Jul 2021 08:25 PM
Re: Topic Tuesday // Self Care for Carers // Tues 20th July, 7:00-8:30PM AEST
I absolutely love that @Shaz51! The Wellbeing Domains are such a great holistic way to think about self care and the things we do to look after ourselves.
I also found this which speaks to the emotional wellbeing part of the circle, and it's called the emotion wheel. One part of self care I have found is being able to acknowledge and name emotions, I'll share it here:
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
20 Jul 2021 08:26 PM
20 Jul 2021 08:26 PM
Re: Topic Tuesday // Self Care for Carers // Tues 20th July, 7:00-8:30PM AEST
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
20 Jul 2021 08:27 PM
20 Jul 2021 08:27 PM
Re: Topic Tuesday // Self Care for Carers // Tues 20th July, 7:00-8:30PM AEST
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
20 Jul 2021 08:28 PM
20 Jul 2021 08:28 PM
Re: Topic Tuesday // Self Care for Carers // Tues 20th July, 7:00-8:30PM AEST
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
20 Jul 2021 08:29 PM
20 Jul 2021 08:29 PM
Re: Topic Tuesday // Self Care for Carers // Tues 20th July, 7:00-8:30PM AEST
@znp Congratulations that is a big move, your love for your son absolutely shines through, much respect for you my friend, so glad it is having such a positive effect in both your lives.
BB🐰💙
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
20 Jul 2021 08:30 PM
20 Jul 2021 08:30 PM
Re: Topic Tuesday // Self Care for Carers // Tues 20th July, 7:00-8:30PM AEST
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
20 Jul 2021 08:31 PM
20 Jul 2021 08:31 PM
Re: Topic Tuesday // Self Care for Carers // Tues 20th July, 7:00-8:30PM AEST
My favourites
Members feature!Log in to add spaces, events and discussions to your favourites.
Guidelines and technical support
Crisis support
SANE services are not designed for crisis support. If you require immediate support, please contact one of the service providers below.