Okay crew, In the interest of time let's get meditating 
Click this video link:
Ready set.. Meditate! This thread will be quiet for the next 5-7 minutes..Refresh your browser at 7:20pm and we will all unpack how we felt before and after the meditation together ð @Former-Member @BlueBay @nanjandup @Snowie @SmilingMind
Hello wonderful @Shaz51 we are meditating ð The video is above, join in and we will debrief here at about 7:20 onward 
Welcome @Windflowers so glad to have you, we are currently listening to this meditation:
Have a listen for five minutes or so, then refresh your browser here and we'll all be discussing how we feel after it
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.