@DrZoidberg That's so good to hear! I like the body scans because they are quick and simple. Makes it hard to avoid during a busy week, but really powerful results 
Do you think you could do these regularly?
@Escaped_Goat Thank you. What a beautiful visual of things opening out around you 🙂 What was the smallness like? Comforting, overwhelming? Etc
Love that! @Michael-CM Resettling into your home 🙂 It's like creating really gentle boundaries between your downtime/safe space and the chaos of the outside world. Thank you for that 
Okay wonderful people @Michael-CM @Escaped_Goat @DrZoidberg @ThinQ @Former-Member @Cecilia @Adge and others here tonight... Moving on to the biggest challenge of all, the busyness of our minds 
How often do you feel your mind was wondering back and forth with life stressors during the meditation?
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.