Hey there @Escaped_Goat what did you expect? Keen to hear your thoughts 
I found as usual, my body started playing tricks on me, new pains, new distractions. It's almost as though it wants to take me away from my thoughts. A bit quick for me, but we're doing baby steps toward longer meditations in the events. Some other days five minutes would be too long though 
@Cecilia That's so good you adapted for your anxiety, what a powerful notion. Thank you heaps for sharing 
I find I sometimes need to tweak yoga postures as well due to brain triggers, a good reminder that it's also okay to do the same during a meditation.
@Escaped_Goat Thanks for sharing. Sounds like there's some pain there? Is the rawness a good kind of raw, or a more sort of vulnerable one? We're all here with you
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.