Running

[tyme]

Actually, I made that one up because I usually do the count down from 31 ( a calendar). And in my head, I close my eyes and watch the calendar numbers flip over until I get down to one - breathing in between of course.

5 senses is also great.

Is this like 5 things you see, 4 things you hear, 3 things you smell, 2 things you feel and 1 thing you taste?

@avant-garde 

I also have another one where I get a piece of paper or anything. I then hold it and use 5 words to describe it. Then I use 4 words, 3 words, 2 words and 1 word to describe it. It gets harder and harder as you work though. There are only so many words you can use to describe one small thing in your hand.

[avant-garde]

@PeppyPatti 

Sorry misread the post... Sorry... I guess I'm still on edge

[tyme]

How are you feeling after this exercise @avant-garde ?

[avant-garde]

@tyme 

The exercise helped, the *just now* trigger certainly hasn't!

[tyme]

Is there another you want to try @avant-garde ?

[avant-garde]

@tyme 

Counting backwards from 100 in 3's

100

97

94

91

88

85

82

79

76

73

70

67

64

61

58

55

52

49

46

43

40

37

34

31

28

25

22

19

16

13

10

7

4

1

[tyme]

Amazing! You can also do it from 200!

It's good to see you choose 3, because that's a hard one. It makes you really have to focus. @avant-garde 

[avant-garde]

@tyme 

I have an app called "calm harm"

It's really helped

I've never done it from 200 but yes that's a thought, a new challenge

[rav3n]

hey @avant-garde how are you? 

[avant-garde]

@rav3n 

I hit a milestone with my book illustrations 

I finally finished all the preliminary sketches

The story has been written for years, I wrote it during COVID