For this Topic Tuesday, we thought we would revisit a coping strategy that is spoken about a lot these days - mindfulness. The practice of mindfulness can help us to maintain our wellbeing and manage overwhelming and stressful times, however it can be hard to take the time to practice and intimidating to start. We will investigate how this coping mechanism can be adapted into your own self care as a supporter of a loved one. You may even be able to share with them what you learn and approach it together!
Want to receive an email reminder on the night? Hit the 'Support' button below.
Topic Tuesday runs from 7pm - 9pm AEST monthly. Each month we focus on a different topic, with the session facilitated by a Community Manager or Moderator. Sometimes Topic Tuesday will feature a special guest, who is an expert in the topic.
The first post of the thread (this one) will give you an idea of what the topic is and what will be covered.
How do I get involved?
Topic Tuesday takes place right here! It's text based, so no software is needed. During the session, to keep up with the latest posts hit the 'refresh' button on your browser for the latest posts (it doesn't automatically update). Keep an eye for page numbers at the top & bottom of the page, and jump to the highest page number for the most recent post.
Throughout the session, the facilitator will put questions out for you to answer, usually asking for your own experience on the topic. To contribute to the session, just hit the 'reply' button and share your thoughts. No answers are right or wrong and everyone is welcome to get involved.
If you have any questions about how to use the Forums, check out our Guides.
Great to have you all here, tonight we are talking about all things mindfulness!
Being mindful can take us out of our automatic responses to the daily grind and can help us break out of old habits, old ways of thinking or just encourage us to navigate a day in a way that makes us feel a little bit more grounded.
As carers, we can sometimes be preoccupied by the needs of our loved one and this can mean that we cannot always tune into our own thoughts and emotions, that is until they surface at inopportune times. Bringing mindfulness into our days can help us manage distress before it becomes overwhelming. This is a winner for a self-care strategy that will hopefully have a positive impact on your relationship with your loved one as well.
So, to start off the night, what do you know about mindfulness and what is one thing you hope it can help you with?
Hi @Lauz Hi everyone. The Likes is not working, so sorry I cannot Like any of your posts (to show that I've read them). Tagging isn't working either, the Drop-Down list does not come up. Mindfulness - trying to focus on things in the present moment, rather than on thoughts & feelings. So sights, sounds, tastes are the focus (I think). Adge
Welcome! Sorry to hear you are having troubles with the support button and tagging - very strange! Can you drop an email to email@example.com with more detail on what's not working for you and we can look into it for you tomorrow.
If you need urgent assistance, see Need help now For mental health information, guidance and referrals, see the SANE Help Centre SANE Forums is published by SANE Australia with funding from the Australian Government Department of Health SANE Australia ABN 92006533606 PO Box 226 South Melbourne 3205 Australia