Join us for our online mindfulness group // Tues 31st March, 7-8pm AEDT // Guest facilitator: Smiling Mind
On March 31st we will be running a one hour online event with a totally different approach 😍 Alongside @nashy and @SmilingMind we will be running a live group mindfulness exercise between 7-8pm AEDT.
Mindfulness meditation has been proven to improve our concentration and reduce ruminative thinking that contributes to the high levels of stress. Within our own community and the broader community mindfulness is a valuable tool to employ, we look forward to implementing it together - right here in this thread!
Want to receive an email reminder on the night? Hit the 'Support' button below.
This online shared event intends to bring together people living with complex mental health issues and their carers in an online setting, ensuring we are collaboratively allowing time for ourselves (and our minds) away from the stressors of our recovery journey. Check back soon for more info on the format!
How do I get involved?
Conscious Mindfulness takes place right here! It's text based, so no software is needed. During the session, to keep up with the latest posts hit the 'refresh' button on your browser for the latest posts (it doesn't automatically update). Keep an eye for page numbers at the top & bottom of the page, and jump to the highest page number for the most recent post.
Throughout the session, the facilitator will put discussion points and questions out for you to consider, usually asking for your own experience on the topic. To contribute to the session, just hit the 'reply' button and share your thoughts. No answers are right or wrong and everyone is welcome to get involved.
What time does this event start in my timezone?
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There has been a swap out and our wonderful friends at @SmilingMind Will be co-facilitating this event on Tuesday! Our friends at One Door Mental Health will be joining in next month! So we get two super awesome special guests supporting us in our mindfulness journey.
Catch you and @SmilingMind here next week for our new one hour event
If you need urgent assistance, see Need help now For mental health information, guidance and referrals, see the SANE Help Centre SANE Forums is published by SANE Australia with funding from the Australian Government Department of Health SANE Australia ABN 92006533606 PO Box 226 South Melbourne 3205 Australia