16-10-2017 05:14 PM
16-10-2017 05:14 PM
16-10-2017 06:09 PM
16-10-2017 06:09 PM
16-10-2017 06:10 PM
16-10-2017 06:10 PM
@outlanderi am around hun
16-10-2017 06:11 PM
16-10-2017 06:11 PM
16-10-2017 06:16 PM
16-10-2017 06:16 PM
what wont leave @outlander the flashbacks?
16-10-2017 06:18 PM
16-10-2017 06:18 PM
16-10-2017 06:18 PM
16-10-2017 06:18 PM
Can you distract youself @outlander
Have you tried using your 5 senses, going outside and just walking around, telling yourself you are safe, it is not happening again, etc.
Have you got the smiling mind app - listen tosomething on there
16-10-2017 06:19 PM
16-10-2017 06:19 PM
@outlanderremember to slow your breathing down,
Can you ring KHL if you are distressed which you probably are at this point
16-10-2017 06:20 PM
16-10-2017 06:20 PM
16-10-2017 06:21 PM
16-10-2017 06:21 PM
@outlanderyes you can
where are you at the moment?
Can you describe to me where you are, what it looks like
If you need urgent assistance, see Need help now
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
SANE is a public company limited by guarantee and registered tax-exempt charity with DGR (Deductible Gift Recipient) status.
Charity ABN 92 006 533 606. Donations of $2 or more are tax deductible. SANE, PO Box 1226, Carlton VIC 3053.