TRIGGERRED!!!!!

[outlander]

Yes its quite nice interior decorating @Former-Member
Sounds good will chat later or keep tlaking5 now whichever. Your more than welcome here ❤

[Former-Member]

@outlandergoing to try and have a nap, am so tired, been awake since about 3am. For some reason it is easier to sleep during the day. Got Izzy by my side cuddled up to me! Talk later sis, keep looking after yourslef, you are doing a great job 

[outlander]

Ok sis rest up and sleep ❤ @Former-Member

[outlander]

Fk i new that would happen!
Triggerred again with the csa stuff!!!!!

[outlander]

And again!

Its offline i tried to help someone and they told me of their abuse and then someone else told me of their abuse and its gotten to me. I am really freaking out!

[outlander]

I dont think i can keep doing this
3things again today and its not over. I was struggling to keep my head up as it was let alone now

[Catcakes]

Hi @outlander, sorry to hear you’re a bit overwhelmed by stuff.
Remember to look after yourself... so important. Take time out 🌻🌻🌻

[Former-Member]

@outlanderYou CAN DO THIS because you are now. Just take a few deep breaths and calm down. Go splash some cold water on your face and think about what you have done in the past that you can do again to get that control back.

I understand so much what it is like, but you have got this. 

[outlander]

Thanks @Catcakes ❤ take care of you too

[outlander]

Its not making me anxious @Former-Member its feeding my depression.
2 people today told me the details of their csa. What they went through in a fair amount of detail and no one knows about mine. So ive got the physical feeling type flashbacks happening but im too tired to fight it. Then my sisters came over and went through my room .

Its really upset me. Alot.