Starting to struggle

[Fluttershy1]

Yep @tyme - I can’t stop thinking 

[tyme]

It seems like your brain is doing exactly what it is made to do @Fluttershy1 - think.

You've probably questioned why your brain thinks so much more in the evenings? Well this is exactly what it was designed to do.

Please don't feel like you are not supposed to think at this time 🙂

[Fluttershy1]

@tyme - why do we think more at night and overthink. I just want to rest

[tyme]

Because that's how we were made @Fluttershy1 - As cave people, if humans didn't worry and think more at night, they would be eaten by predators!

So that's why we have evolved to do this. It's just that it's not so helpful in the 21st century because it can stop us from resting - like what you are saying 🙂

[Fluttershy1]

Mhm yeah @tyme - I’m heading to bed. I’m tired. Night thanks for sitting with me

[tyme]

I'm sure you are. @Fluttershy1 .

Try and rest up.

I'm hopping off to have some rest too.

Speak to you another day.

[Fluttershy1]

Hi @Former-Member @hanami @maddison @Shaz51 - I’m doing a lot better today, it was wild weather overnight I was flooded in but it’s now all clear, I’m going to gym tomorrow to do a warm water yoga session. Very excited 

[Former-Member]

ooohh warm yoga! That sounds so lovely! Have you been doing yoga for long @Fluttershy1 ? 

I used to do HEAPs but have dropped off over the also few years. But I'd really like to do some more!

[Fluttershy1]

@Former-Member - I have just started it, it’s really good, feeling overwhelmed and stimulated 

[Former-Member]

oh thats great @Fluttershy1 ! Sounds like it's been nice but A LOT? Is that right

I remember going to a "beginners" class which was quite advanced! It kinda turned me off for a little while. But I also enjoyed some challenging classes