Self harm

[Snowie]

When my Mum disrespects me, I write down my thoughts on a piece of paper, then tear it up and throw it away. It can help. Perhaps it might be something to try @Fluttershy1 Doesn't have to be straight away but sometime in the future.

There is nothing wrong with hiding either hon. I hide sometimes, especially when I need a break from everyone.

Can you do a puzzle whilst you are hiding. Something to keep your mind occupied.

[Fluttershy1]

My head is a mess, I can't think straight. I'm feeling annoyed and very overwhelmed. Am safe @Snowie 

[Snowie]

Glad you are safe @Fluttershy1 

I feel very overwhelmed today so know how you feel. It is hard when our head is a mess. I like to just try and focus on one thing at a time. I have been doing a bit of colouring in. Do you like doing that at all?

[Fluttershy1]

Tried that, reaching out to my support team now @Snowie 

[Snowie]

Glad you are reaching out for help @Fluttershy1 

Well done, that shows a lot of strength in itself.

[Fluttershy1]

Yeah I guess @Snowie 

[Snowie]

Hi @Fluttershy1 

Hoping you got some sleep last night and today goes better for you.

[Fluttershy1]

Going to respite @Snowie, things got tough at home. 

[Snowie]

I hope that helps you @Fluttershy1 and you can get something out of respite hon.

Are you heading there today?

[Fluttershy1]

Am already here. @Snowie