Not Coping

[Blackbird11]

Hard as it is, you've made progress to understanding yourself @Birdofparadise8 

[Birdofparadise8]

Yeah that is true @Blackbird11 
He said he noticed last session I was more confident which wasn't there today. Sadness always seems to win with me. 

[Blackbird11]

It's so good that he is noticing those details, you have good support @Birdofparadise8 

[Birdofparadise8]

He notices all the details. When I touched my forehead he asked am I feeling tense because doing that represents tension. 

He is switched on that's for sure @Blackbird11 

What are you up to? 

I'm at a cafe having a doughnut and milkshake as a treat. 

[Blackbird11]

That's so good @Birdofparadise8 

Your treat sounds delicious 

I'm just meetinga friend at a park 

[Birdofparadise8]

Ah, nice have fun. I'll be around if you want to talk later @Blackbird11 

[Birdofparadise8]

Hello, @Blackbird11 @Melbcoffeesnob @tyme @creative_writer @Snowie @outlander @Jynx @Bow @fluffylight @Shaz51 @Kyle1 

How is everyone tonight?

[Blackbird11]

Hello @Birdofparadise8 

I'm doing ok just went for a drive to a local beach, it was nice 😌

 How are you?

[Birdofparadise8]

That sounds nice, @Blackbird11 

How was the catch-up with your friend? 

Eh, I could be better a lot. 

[Blackbird11]

It was nice, we exchanged Christmas presents early, it was nice.

Do you have a bath @Birdofparadise8 ?