Tw Not Coping

[creative_writer]

@Shaz51, I feel tired and sleepy. Hope you are doing okay.

@Birdofparadise8, yeah, it can be a hit or miss. KHL is good since you can have a regular counsellor. The acai bowl look delicious♥️

[Birdofparadise8]

I know I kind of hope I’m better by the time I am 25 because I feel like I utilise them so much. 

It definitely was! 

Do you shop at Aldi @creative_writer?

[Captain24]

Hey @creative_writer @Birdofparadise8 @Shaz51 

This mood is really scaring me. I will send my nurse an email tonight explaining what is going on. She doesn’t know about last Monday yet either. 

I won’t be able to see her or talk to her until Wednesday afternoon and hopefully she can help me understand what is going on. 

I see the psychiatrist in 10 days so hopefully I will have settled down by then. 

Im back at the beach so hopefully that helps 

sorry I have put all this on you guys 

[Birdofparadise8]

No all good @Captain24 that’s what we are here for. Did something happen on Monday? 

You could try a meditation I find that helps me sometimes. 

Can I ask are you safe at the moment I really care about you? 

[Captain24]

Thanks @Birdofparadise8. Monday was a bad night. I most definitely wasn’t safe.

Meditation doesn’t work for me. 

Im with my family so I am safe now. Thanks for checking

[Captain24]

Thanks @Birdofparadise8. Monday was a bad night. I most definitely wasn’t safe.

Meditation doesn’t work for me. 

Im with my family so I am safe now. Thanks for checking

[Birdofparadise8]

Oh okay I’m sorry @Captain24 at least your alright at the moment. 

I feel you there meditation doesn’t always work.

[creative_writer]

@Birdofparadise8, I don’t really go to Aldi often. I’m not usually the one who goes food shopping. You have a lot of potential, I hope you get better soon too.

@Captain24, I hope talking to the nurse helps. Could you request an earlier pdoc appointment? Might be worth getting meds checked.

@Birdofparadise8 and @Captain24, I don’t really sit through a guided mediation. I find grounding (using five senses) is a lot easier. Maybe I’m too scatter brained. We all have our own ways of winding down. Some people like showers, some people use prayer, listening to music or nature sounds. It all depends on what works. I also love imagery and talking to my imaginary friend, who I still haven’t named.

[Birdofparadise8]

Ah okay @creative_writer 

I have a lot of potential with what sorry?

[tyme]

Hey @Birdofparadise8 @creative_writer @Captain24 !