24-10-2024 08:51 PM
24-10-2024 08:51 PM
@creative_writer Hey hun, had a couple days away whilst I wrestled with my uterus 😅
I definitely didn't feel ready for the workforce. I do think that sometimes a 'trial by fire' is the best possible way to get past those kind of hurdles. However, nervousness/pre-work jitters are probably a bit different to like, still-recovering-from-burn-out feels! I think if it's the nature of the work that is making you feel not ready, maybe that's just where the leap of faith is needed. But if even the idea of fulfilling work or the effort required to do the work is what is giving you pause, that may indicate a need for some rest and recovery. One to reflect on perhaps!!
Positive self-talk is definitely hard - and doubly so when you're trying to deal with self-talk habits that took a lifetime to build. It is just a matter of practice, and being gentle and patient with yourself when you stuff it up. Written affirmations also helped me heaps. I still need to find those...
Haha love watching a cat jump for like a table and they make this big show n dance of preparing for the leap then just... go like an inch and fall down 🤣
Hope you've gotten some restful days in darlin!! Catch ya next week 💜
28-10-2024 05:06 PM
28-10-2024 05:06 PM
28-10-2024 05:38 PM
28-10-2024 05:38 PM
Hey @creative_writer good to hear from you 😊
Yeah unfortunately recovery burn out can be very slow-going, which makes it doubly frustrating when we know we need rest but external obligations (like needing money for rent for instance) can sometimes force us to go back into the fray before we're ready. I hope that doesn't happen for you!! Have you spoken to any of your supports about your burn out?
Hahaha yeah totally, I love when they furiously start licking themselves as if to say 'Oh. I meant to do that. Mlem mlem mlem' 😹
I am a bit yeah! Finally got mine yesterday thank goodness. I'm still booked in to see a gyno though, I wanna get checked out for endo.
How was your weekend?
28-10-2024 05:56 PM
28-10-2024 05:56 PM
28-10-2024 06:19 PM
28-10-2024 06:19 PM
@creative_writer ach that sucks about Centrelink, it really is such an inefficient program. Really ought to be case by case rather than one size fits all! I hope you're able to get a bit of support from parents while you figure out your next steps! I know they've not really been a source of support for you mental health stuff, but have you spoken to them about/do you think they'd be more supportive for your burn out?
28-10-2024 07:08 PM
28-10-2024 07:08 PM
28-10-2024 07:26 PM
28-10-2024 07:26 PM
@creative_writer aye, could be tricky to get. Could it be worth at least getting the process started and then when you're ready, finalise it then? Hmmm...
Transitional phases like this are bound to bring up a lot of uneasiness. Especially for we little ND's with our rigid nervous systems - change is hard! Not knowing is hard! Not having our familiar routines is hard!! Please give yourself some grace to be a bit of a mess hun 💜
I'm glad you do have some financial stability from them to enable you to take these next steps at your own pace! I hope it can be a sustainable living situation for now as well 🤞
28-10-2024 07:47 PM
28-10-2024 07:47 PM
28-10-2024 08:35 PM
28-10-2024 08:35 PM
@creative_writer oh good point haha yeah no let's not make the burn out any worse!
Ach... I do know the feeling, even if it's been a while since I felt like that. I also recall that no matter how many times people told me 'to just wait' and 'you'll find your someone someday' was bonkers, and I really disliked that because it didn't make me feel any better in the moment. What did actually help me was to try to focus inward instead, on building up my sense of inner strength and seeking out things I enjoyed. When I stopped looking, love found me!
I do acknowledge that there wasn't as much family or cultural pressure on me, which would also make for murky waters as it becomes less about what you want and more about fulfilling our need to belong by adhering to cultural norms. Which is also an important thing! So it is understandable to feel pretty overwhelmed by it all. Do you think it's something you feel ready for, or do you think this is more a sense of obligation?
28-10-2024 08:57 PM
28-10-2024 08:57 PM
If you need urgent assistance, see Need help now
For mental health information, support, and referrals, contact SANE Support Services
SANE Forums is published by SANE with funding from the Australian Government Department of Health
SANE - ABN 92 006 533 606
PO Box 1226, Carlton VIC 3053
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
SANE is a public company limited by guarantee and registered tax-exempt charity with DGR (Deductible Gift Recipient) status.
Charity ABN 92 006 533 606. Donations of $2 or more are tax deductible. SANE, PO Box 1226, Carlton VIC 3053.