I can’t cope

[tyme]

Nah, all good @Captain24 ,

I'm here 🙂

Second re-script? Was that today? I thought you only did one.

[Captain24]

Since Tuesday when we redid the same memory @tyme. One memory twice. 

Im feeling really down, sad, defeated, distressed, hopeless, worthless, alone.

[tyme]

Oh! So you redid the same memory. What was different @Captain24 ?

Do you think you need a break from rescripting?

Or did something happen at work to make you feel this way?

[Captain24]

It was the same @tyme. But I’m now wondering whether it maybe opened feelings. I’m not a crier usually. Yes I have moments but this feels different. Our next appointment is in my brother so no rescripting. 

Im really down…

[tyme]

Hormones? @Captain24 

I know I get super emotional just before my monthlies... 

It's like this unjustifiable agitation and then I cry lol. It makes me laugh that hormones can send me la la

[Captain24]

Nah it’s just finished. @tyme. 

I just want to be held and told that it’ll all be ok. I feel so alone. But at the same time I don’t want anyone to be around. 

[tyme]

Here's a big virtual hug!

Feel the hug.

Notice the hug.

Feel the warmth of the embrace.

Remember that feeling. @Captain24 

[Captain24]

Thank you @tyme 

Part of the rescripting is being in nan and pops arms. Maybe that’s what’s happened. Maybe that’s why I’m emotional. I don’t know. 

Im safe but I just want to curl up in bed and not get up. 

[tyme]

Maybe that's the key? You just need to be safe in someone's arms? @Captain24 

[Captain24]

Maybe.. I’ve got no one that would care enough. @tyme. It’s like I just need to be held and fall asleep. Does that make sense? I just feel like I need so unconditional love. Maybe because I did get that. I don’t know. I don’t k ow anything.