Can someone help me

[NikNik]

Morning @Pepsimax

I'm sorry to hear you were struggling last night. Good on you for calling Lifeline though. Thanks for letting us know.

I wanted to let you know that I have moved your posts into a new thread so your posts don't get lost within another discussion. I hope you don't mind.

I hope you got some rest last night and are taking it easy today.

Take care.

[Former-Member]

@Pepsimax 💜🤗💐

[Pepsimax]

@Former-Member @utopia @NikNik slept in off to a pinic in the park with my support agency

[utopia]

@Pepsimax. Have a great time at the picnic.

[Zoe7]

@Pepsimax So good to hear from you. Have a great time at the picnic. Talk later 

[Pepsimax]

@Former-Member @utopia @Zoe7 I had a good time at the picnic at a beautiful park in the city got there myself on the train proud of myself as I don't like the train had my stress ball with me I am not being silly it really helps

[utopia]

@Pepsimax. I used to use a stress ball all the time when my son was young. I'd feel myself getting angry & instead of counting to ten - I'd sqeeze that ball. Then he started playing with it outside one day and lost it in the garden. Lol.
Glad you had a good day

[Pepsimax]

@utopia I can feel myself getting worked up again maybe use my stress ball

[utopia]

Yes use it now @pepsmax.

[Former-Member]

Hi @Pepsimax. It's always hard coming home after a good day. I find it do daunting too.

I'm wondering if you have ever done a zentangle by tracing around a CD. It might help to just play with something different. Just draw around a cd or anything round and then just draw some lines and doodle in them. It's much easier and cooler than I thought it would be. Just a little activity we learned in mindfulness. Not sure if it would help. I'll try and find a pic if you want. 

Thinking of you. 💜🤗💐