Walking group

[TAB]

Well done @BlueBay .. I missed 2 days now. Will have to get walking back in my mind..too many excuses here

[TAB]

Well you’ve already done you target @BlueBay I had terrible aches yest so just been slothing

[Zoe7]

@BlueBay @TAB @Shaz51 @Former-Member @saturnzoon

Went to the pool this morning and did 30 minutes of walking. It was nice to walk in the water where it was warm (wet and cold outside here today). Tomorrow afternoon I will try to get to the beach with Toby as it is supposed to be a nicer day but that will depend on how my session with the psychologist goes.

[BlueBay]

Well done on your walk @Zoe7

I haven’t walked yet. I might not. Just feel really flat. 

[Zoe7]

You went yesterday @BlueBay - we are aiming for 3 times in the week so you have been walking once this week and that is a start. Maybe tomorrow when you are not working you could aim for again 

[TAB]

Work not walk @Zoe7 re today it was hot

[Zoe7]

Work comes first @TAB - I am hoping to get to the beach tomorrow afternoon with Toby to walk - might even do the bush track.

[TAB]

Sounds good re walk. I have walked after work before but not very often. Def not tonight lol @Zoe7 I’ve had it.

[Zoe7]

Some days are like that @TAB - you can only do what you can do! 

[TAB]

Yeah it got that way in the afternoon @Zoe7 well re work re can only do what can do. Boss at site seemed happy. I was just happy to be out of there in the end lol