Hi @Shaz51 
@darwinemma the drop-in d2dl centre is at the back of the Rapid Creek shops. There is also GROW which might work for you. They're basically a 12-step mental health self help group. Your psych or counsellor may have their contact details or you can probably get them from the fellowship or the d2dl centre.
There are more groups here in the Hunter region than there were in Darwin, but here everything is complicated due to the NDIS and it's hard to access services if you don't have NDIS funding.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.