The Weekly Friday Feast

[Jacques]

hi Ladies,

I find it is too cold to sit outside in the winter to get my vitamin D, plus i have all long stuff on, so i find a north facing window and setup a chair with a good book that way my skin is exposed to the sunlight. i try to get a few hours if i can each day.

I hope this works for you too.

[Appleblossom]

Hello Everyone

Sorry I am late.  I have been reading my sister's ward file. I got it today. Am quiet and ok about it, so far, but its about 5 cm thick so its a long read.  I needed a break and wanted to say to "hi" you all.

I also had a few panic attacks going across town to get it (by public transport), but was gently nudged in the right direction, by ptv staff when I lost my travel card, and then random passers lead me on a 7km wild goose chase but it was good walking and exercise. I ended up where i needed to be ... yes late for that too.

I have commitments on the weekend but then am going to reduce my trips out of the house to the minimum.

Just ate chick stirfry leftovers ... and little mars bars

[Jacques]

Hi @Appleblossom,

Oh my gosh please be careful reading it, make sure you take many breaks from it, it will be a tough read, it may trigger some unpleasent memories too. make sure you reach out if you are triggered.

you sound like you have done a lot and your body and mind are asking for a little break, you have achieved so much lately, now it is @Appleblossom time, please be a little selfish 🙂

Yummy, you sound like you had the perfect dinner, i am off to bed soon, but it is nice catching up.

hugs @Appleblossom, be gentle with yourself.

Jacques

[Shaz51]

Hello @Appleblossom, @Decadian, @Jacques

how are you ??

chick stirfry leftovers -- sounds very nice

[Jacques]

Hi @Shaz51, I am not good tonight, I feel really unwell mentally and physically, my blood pressure is 175 over 120 at 120 beats per minute, mum is really worried, I am going to the doctors on Monday, I am suffering really bad panic attacks which is not helping.

What are you and hubby up to tonight?

[Shaz51]

Oh @Jacques, don`t wait until monday if It doesn`t come down , have you got a fever , a headache , dizzy

we are just sitting watching tv,

[Jacques]

I live in a small town, no doctors till Monday, emergency only, so I don't really have a choice.

I am feeling dizzy and have had black spots in my vision, I feel very hot, I suppose that is all part of it.

Oh nice, I am watching a movie, but some kids are playing silly buggers outside, so I need to keep an eye on them to make sure they don't break any Windows.

[Shaz51]

Same here @Jacques, we have no doctors until tuesday as monday is a holiday

Only emergency

Take care @Jacques, put a cool washer on your neck and your head may help

[PeppiPatty]

i All.....Am I too  late?? 

I've brought supper and some fun utube comdians to listen too.....

[Decadian]

You're quite right @CherryBomb - when I was younger I didn't need extra vitamins

But I am big into protecting my bones now - and in a gloomy winter there may not be enough sunshine - and it's not just the bones - Melbourne winters are often bleak - with little desired to go out at times

Also - I checked this out with my pharmacist - the supliments I take are okay with my medication - which is for my back pain - 

That is an important point

Decadian