04-01-2025 05:47 PM
04-01-2025 05:47 PM
I wont really start on my New Year’s resolution until after my birthday celebrations. Until then I am making small changes.
04-01-2025 05:56 PM
04-01-2025 05:56 PM
@Oaktree Makes sense huh? Why overwhelm yourself with sudden and abrupt changes sending you into a tailspin. Even going from meat-eater to vegan takes some length of adjustment. I think nutritionists would agree. I've seen people going to vegan using a specified timeframe of over a year or more. That is what they were advised to do
04-01-2025 07:07 PM
04-01-2025 07:07 PM
Thanks for the suggestion @SmilingGecko
I am listening to frequency 295.8 on Spotify
04-01-2025 07:23 PM
04-01-2025 07:23 PM
Thanks for letting me know. I will look into that frequency some more @Oaktree.
04-01-2025 07:25 PM
04-01-2025 09:41 PM
04-01-2025 09:44 PM
04-01-2025 09:44 PM
@TAB hey tabby, just got home. Friend was very happy. Dinner was delicious. So hot here. Put the air con on ha ha. Hope you're okay
04-01-2025 09:49 PM
04-01-2025 09:49 PM
well its a good thing you went then @Meowmy
Just off to bed here. Slept a lot with a/c today. Going to be on all night.
04-01-2025 10:49 PM
05-01-2025 02:49 AM
05-01-2025 02:49 AM
@TAB hey tabby, are you still up? So hot can't sleep.just had iced water ha
If you need urgent assistance, see Need help now
For mental health information, support, and referrals, contact SANE Support Services
SANE Forums is published by SANE with funding from the Australian Government Department of Health
SANE - ABN 92 006 533 606
PO Box 1226, Carlton VIC 3053
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
SANE is a public company limited by guarantee and registered tax-exempt charity with DGR (Deductible Gift Recipient) status.
Charity ABN 92 006 533 606. Donations of $2 or more are tax deductible. SANE, PO Box 1226, Carlton VIC 3053.