Share a cuppa?

[Former-Member]

@Former-Member it's beautiful, and even with a marshmallow! Lucky me! You're so kind ❤️ 

And @Former-Member, so proud that you're learning to navigate those triggers. It's a learning process and will take time. Be gentle on yourself and take the time you need. 

Are there specific things you do when you're feeling triggered to help calm yourself?

[Eve7]

I just finished reading “I am Malala” which was an amazing read @Former-Member 

[Former-Member]

@Christheart 

 Hoping your day is going well??

[Oaktree]

Welcome @Christheart 

@Former-Member I struggle to make friends too. I only have two real life friends and I only see one of those regularly. The other one is super busy but she checks in via messenger every once in a while. I am a member of a Church but I don’t often go. I struggle with motivation to do anything. I have a few people at the Church with which I could probably pursue more meaningful relationships with. Maybe I will try inviting myself over for a cuppa. 😁

Meggle

[Former-Member]

Glad you enjoyed it @Eve7 

My mind is all over the place with everything that’s going on here. I used to love reading. Not lately. I switch off with Netflix. 

[Former-Member]

Two is better than none. @Oaktree 
Yes, do invite yourself out for lunch/coffee with them. 
I was involved in church most of my life. Didn’t work out well at all.

[Christheart]

@Former-Member 

My day was.... not without its struggles and mental torments... but I think I dealt with it really well today. And have lit the fire and had a shower.... so I'm pleased with that 🙏 

[Former-Member]

Cuppa time for you @BlueBay   

 

[Former-Member]

That’s good @Christheart  I have to have a shower every day to feel normal. And also have to put make on, even though I don’t go out much. Lately, not at all. 

[Former-Member]

Hi! Herr @TAB