15-04-2025 07:56 PM
15-04-2025 07:56 PM
Sometimes, we tend to people-please without knowing it, and it is essential to stop people-pleasing for better mental health. The best way to stop people-pleasing behavior is by setting clear boundaries and learning to say "no" without guilt. We should start by identifying and prioritizing our needs instead of constantly seeking approval from others, practicing self-reflection to understand why we feel compelled to please, and recognizing the underlying fears or insecurities driving the behavior. Build self-esteem through self-compassion and affirmations, acknowledging our worth without validation from others. Surround ourselves with people who respect our boundaries, allowing us to practice assertiveness. Over time, as we consistently assert ourselves, people-pleasing tendencies will diminish.
15-04-2025 09:07 PM
15-04-2025 09:07 PM
yes so true, definitely takes practice to get more and more comfy with saying 'no' and keeping those boundaries up @heera72 definitely worth it in the long run.
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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