Good morning @TAB and @tonys up early watching the sunrise. Was told if after 48 hours was symptom free of virus can come out of quarantine. Had brekky and a drink of prophylactic fennel/cinnamon tea lol (!) then headed off for a walk with my laser and ankle weights. The weights are only half a kilo and very light on the feet but its what I was told to get for fitness. Had a nice walk blood sugar was 5.4 afterwards. Haven't walked since Monday so it was great to get out. Now doing resistance bands. The things you got to do. I hope you folks are doing ok we have a challenging astrological transit today, heres the heads up <images>
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.