Good Morning!

[Former-Member]

Hello @Rosemary4 I'm doing well atm.  Its a hot day in Melbourne.  Not planning on doing much.  My name came up on the public dental waiting list so for now at least I have subsidised dentistry that is outsourced to the private sector.  I had my monthly shrink appt on Zoom yesterday which went ok.  Nothing more is new apart from reading the newspaper and doing health detox 

[MDT]

gday all

[Former-Member]

G'day @MDT hope youre having a good start to the day.  

[MDT]

50 50 tbh @Former-Member
But employing some strategies to calm me down a bit. Just working on some stuff and also got some metal music on to help me cope.
Funny how music so heavy and intense can be quite calming.

concetrating on my breathing too

HAve been to gym and seen mate which was good - good saturday tradition i think

one of the few things keeping me sane these days

how are you ?

[Former-Member]

I'm going ok @MDT Thats good you have strategies that work for you so you know your triggers and how to cope.  I never thought heavy metal would lift me out of a brain wobble. Haven't listened to any metal recently!  I do like a bit of progressive rock, (closest thing to metal) its usually high vibe and very uplifting.  I used to attend the YMCA years ago and do gyms.  Sadly, I am too old for gyms now so just try and walk when I can as I'm post menopausal and you have to be gentle with your health and try and calm the body instead of exerting it. Menopause wires women up a lot and health experts say women need to be as relaxed as possible with gentle exercise instead.  

[TAB]

El Hams @MDT just waiting @ barbers 💈 yes getting billiard ball polished @Former-Member lol

[MDT]

Hey tabs have good one @TAB

Hope it comes out OK lol

[MDT]

Fair enough @Former-Member
Was feeling overwhelmed and needed some sleep. Think I may have gotten up too early

[TAB]

Just scripts and like when am i going to hospital @MDT lol see wat happens

[Former-Member]

Yeah listen to your body's wisdom @MDT ❤️