Good Morning!

[Former-Member]

Thanks @Glisten its been a big deal for me this health journey.  I had no choice because my psych med caused overweight & diabetes.  I never thought I would get this far but still persisting! I don't know how much of this is due to my diabetes med but am aiming to get down to my ideal weight.  But I will get there. I could not come off my psych med so the only option was lifestyle changes and detox

[Former-Member]

Yes I agree he's a pretty cool dude. I have been inspired by JJ Virgin - shes an older woman on the fitness circuit but has really taken care of her self through diet and lifestyle. I think I might start doing weight training soon to be like her.  Thats great youre swimming every day @Former-Member. Keep going!

@TAB yes trees cost a packet to take down.  You'll have more money soon. I had to go into the township to pull out money for the last lot. Another tree possibly needs to come down but not just yet. My electricity bill was in credit so got Red Energy to deposit the money into my account so had a $$$ bonus

[Glisten]

@Former-Member  You have added years to your life!

Exercise assists medication, all medication. Circulation, oxygen carrying medication to where your body needs it.

Sister more power to you 👊🏼

[StuF]

Good morning @Former-Member @TAB @Meowmy  and all 🙂

Happy Saturday!

[TAB]

hey @StuF  relapse here , am off to bed again lol. tree guy here today too, late start, thought get washing done ha ha no laundramat here either. got wet sheets in machine and muggins up a tree w chainsaw next to clothesline ffs

[StuF]

Damn @TAB 

[Former-Member]

Hello @StuF @TAB @Glisten @Former-Member @Meowmy 

Not much to report here.  Just doing my Sapien Medicine health audios. With the belly burn audio I've lost some inches off my tummy since listening to it [edited by moderator]. Have been listening to glutathione audio as I can't afford glutathione supplements and it’s significantly boosted my energy and will shrink my belly even more. Have not been out for a walk today due to rain this morning. Fasting blood glucose levels were 5.5 in healthy range

[StuF]

All sounds pretty good there @Former-Member  🙂

(Apart from the rain, anyway)

[Former-Member]

Yeah rain.  I did not feel like going for a walk this morning @StuF. Just ground some fennel in my coffee grinder to make as a cup of fennel tea. Had scattered sleep last night. Wasn't up for a walk. What are you doing today?

[TAB]

Yeah throw in modem not working, and 3 goes to wmachine to spin dry haha @StuF  just woke will check lie of land lol