Good Morning

[StuF]

Hey @SmilingGecko 

I'll have a look around for that film. I don't know anything about that period in China (well, any period in China really!) but it sounds interesting.

Well done on the walk and the sugars. I've got some house stuff I should do today too 🙂

Have a good day!

[TAB]

Morning @StuF  have a good day. That's good re news 😅

[StuF]

Cheers @TAB  🙂

Much on the agenda today?

[TAB]

Yeah nah @StuF  not much on. Just reading news in bed. Might see if can get back to sleep . What about you? Much on or peaked already lol 

[SmilingGecko]

Went for a walk this morning @TAB just cleaning the shower and doing household chores.  Are you going for a walk today? I really had to push myself to get out today but got a walk in plus resistance bands training after breakfast.  Lost another k.g. Put garbage and recyclables out. Waiting for grocery delivery. Will be doing some Mayan Activations for my third eye.  I enrolled in an online course for that this week, its been good so far will be applying the practices each day.

[TAB]

Hi @SmilingGecko  trying a steady build up this time. Will just do some stretching today. Was feeling yest when did extra bit towards end of day..

[StuF]

Yeah, pretty much peaked @TAB  lol!

Fair bit of heavy rain here, so walking will wait. Be good to get out for a bit at least.

Might visit shops. But I wouldn't bet on it!

[SmilingGecko]

Yes I just built up slowly when I started exercising. It sounds like you have to do that again @TAB 

[TAB]

..eeh ..well yeah, can get a bit circular @SmilingGecko  but yeah, have to sometimes else just do nothing?

[SmilingGecko]

You will be ok with it @TAB just start slowly and take it from there.  I just forced myself out the door today.  I find it hard persisting but its building my willpower