Good Morning!

[TAB]

um there's a few sides to that plus no info @Former-Member re centrelink.

waiting to see what they are going to do about

1. poss.incorrect reporting for super income stream
2. inheritance that I declared
3. sick cert the dr stuffed up but asking for another one this morning

😮

[Former-Member]

Its hard when your financial wellbeing hangs in the balance @TAB You have every right to be upset and annoyed.  I know I would be.  But you can understand however theres lots of people doing shady stuff and not declaring earnings and taking time away from finding a job when they should be working. It may look a certain way to Centrelink even though you have been above board with everything. I'm really sorry you have to go through all this!

[TAB]

Just waiting for dr to ring @Former-Member 

[Former-Member]

I know @TAB ❤️ I've just made myself a cup of fennel tea and a salad wrap.  I hope the Dr. comes up with something. I feel like you have been let down by people.

I needed more diabetes meds from the GP so I got an e-script. Went for another walk this morning with my nordic poles.  My clothes are now dropping off me from weightloss 🤔

[Former-Member]

Great work @Former-Member good for you.

I'm getting their back to pre Christmas weight. However I can feel my fitness improving.

I now do walking challenges on U Tube. Have increased my capacity from 20 mins until nearly 40min. Have also put my self on a pretty strict diet.

I do my walking exercises with small weights and am working the muscles I was doing the resistance band training for.

Pain levels seem to have decreased.

My hardest time re : food, comfort eating is nights after medication. I just feel like I am starving.

Im doing ok. Thanks for asking. Finding it challenging to fill in my days not working 😔. Which tends to make me feel a little flat.

Hopefully another job in the not so distant future 🤞🙏. One that's not so emotionally challenging.

Again congratulations with your weightloss 😊⭐😊.

[Former-Member]

Hi @TAB.  I'm doing ok.. Thanks for asking.

Got to get through that list of jobs too. Thanks for the inspiration ⭐.

[TAB]

Thats ok @Former-Member  not that I did much.

just waiting on ph appt now guy turned up to fix tv antenna . Bit stressy. Got bad ph reception as well 

[TAB]

Ph call due an hour ago now guy here to fix antenna wants to cut half roof off w grinder that will go well when they ring @Former-Member 

[Former-Member]

Hello @Former-Member 

So glad you have got back into it again. I can't do more than 20 minutes.  I think its the CFS could be a lack of iron.  It is incredible the amount of walking youre doing. 40 mins is tops.  

Would you care to share your walking challenge you tube link please? I will look into it. Dimity gave me better resistance band exercises the other day which were easier and better to do than the ones I had 

I used to be a comfort eater.  I did hear something mentioned about gut health and its link to comfort eating. Have you looked into gut flora?  I use a probiotic. I have read the chemist brands don't have enough flora colonies in them and that you need 13+ strains of gut flora in a probiotic for it to be effective.  

My diabetes educator put me on psyllium husk which makes the stomach feel like its full and is a good prebiotic (the terrain for probiotics)

Spending time at home takes a lot to adjust to.  I used to enjoy working but can't do it anymore.  I hope you get some more job openings again.

Wishing you all the best Maggie and hope youre enjoying the sunshine!

[Former-Member]

Oh man! @TAB that is really B-A-D.  I wonder what's next??? So sorry about this rubbish youre going through - it sucks big time TAB