Best Friends Club

[ENKELI]

@PeppyPatti you have such great ideas 💡 ❤️ 

Thank you, I think I gave my crayons away but I have plenty of coloured pencils to use instead.

I hope your weekend treats you as well as you deserve you wonderful thing 💗 💕 

[Glisten]

@Spirit_Healer Is it all Stop, stop 🛑 today?

@ENKELI @Oaktree @PeppyPatti 

I dawdled around for half the day. Then a late sprint to the finish. Made a mess.

 

[ArraDreaming]

I feel really anxious my chest hurts

[ENKELI]

@ArraDreaming what's going on my friend?

My GP uses what he calls "Hot Potato" for anxiety attacks. You close your eyes, put your hands on your stomach and say hot potato, hot potato out loud. Breathe in through your nose and out through your mouth. 

I hope it works for you, I'm also praying for peace for you too. xo

[ArraDreaming]

Had To get out of my house o can’t breathe @ENKELI

[ENKELI]

@ArraDreaming are you going to be okay? Do you want to talk?

[ArraDreaming]

I don’t know @ENKELI

[ArraDreaming]

I feel so sick

[PeppyPatti]

I'm   still doing stall half allsed.

nighty night 

[ENKELI]

@ArraDreaming what can I do to help?

I'm here with you in spirit my friend