Good Morning!

[Historylover]

I'll have to get into it later, @SmilingGecko. I have a lot on at the moment.

[Historylover]

It's a myth, @TAB. I don't find it different to any other major easterly city weatherwise, but maybe I just haven't done a proper comparison. Melbourne just gets a bad wrap, and it's lovely. I loved it in the days of garden sprinklers when everything was so green. 

[Historylover]

Get some colour going, @SmilingGecko. 

[Historylover]

When I get home, @SmilingGecko.

[Historylover]

It wasn't a surprise, @Appleblossom. I sought him out deliberately. He lives quite close by. We discussed you too, and the Sane group. I've never met an online connection before. Its so nice. I hope to work with him in helping others. We'll see how it all shapes up.

[SmilingGecko]

Youre keeping me on track @Historylover I'll do my hair tomorrow.  Thanks for the gentle nudge. 

[TAB]

I spent Grade 4 and 5 in wooden transportable building no aircon, ceiling fan perhaps. used to open swing down fire escape on othe side of building to try and get more air, was next to where made veg gardens, so put sprinklers on, the other  years were in 100 plus year old stone buildings with walls over a foot thick,and huge cold air areas under the floors as ontop of a hill. also really high ceilings with ceiling vents @Patches59 

[TAB]

ohh gut does not deal well with changes in diet ok if increase fruit and veg a lot is whats happened this time, so chucks a wobbly. it will work it out in the end. can be fine most of time, some say eat low fibre and go easy or types of veg, others say opposite. @SmilingGecko  I just do whatever  and if get random cramps and have to run to loo few times dont think that much of it, usually thats it. Not like dioreaha , but have to go in hurry and few times in row if it happens, usually in morning

[SmilingGecko]

Good morning @TAB @Historylover @Appleblossom @Patches59 @Glisten Had 10 hours sleep last night. Feeling much better for it, just listening to health audios after breakfast. Was able to meditate deeply this morning after doing "box breathing".  I do Epsilon heart/brain coherence brain entrainment.  Going to put some stuff in my hair to tone the grey hair today. Out for a walk later.  Hows your upset stomach going @TAB? You must be close to discharge from the hospital @Historylover.

[TAB]

oh , gut slowly getting better @SmilingGecko  not inconveniencing me anyway.  Thanks