Walking for Wellness

[TAB]

Thanks @Oaktree it was first time did it in years. I moved back to same area. I'll get used to it again. Thanks

[Oaktree]

Good job @TAB 

Meggle

[Jimbo2]

@Oaktreethese hills are made for walking but if you drive then the hill maybe can be driven or cycled.I dont wanna walk near my old Sunday School where I was groomed but if am behind the wheel, l can drive straight past it without the memories so much.In fact  today i drove down to Warranadyte and had a nice river walk.

Cheers@Jimbo2

[TAB]

@Oaktree 😸

[Oaktree]

Good point @Jimbo2 

There really isn’t anywhere completely flat to walk around here unless I just drive down to the oval and walk around that.

A river walk sounds lovely!

Meggle

[Dimity]

Hello @Oaktree @TAB @Jimbo2 @Eve7 well done on your efforts.

I walked/shopped today, felt a bit dizzy, I need to walk more often. 

Had a healthy stir fry curry with tuna and 7 vegetables. 

[Jimbo2]

@Dimity 

your only need 5 veg. a day ,7 is just way too healthy,well done !!!

cheers @Jimbo2 

[TAB]

yes, very healthy @Dimity  well done .Be careful if dizzy do you drink much water ?

[Dimity]

Thanks @TAB I should drink more water and less coffee... 

[TAB]

Me too esp lately @Dimity going to get another filter jug for kettle water (got ceramic water jug to store filtered water)
And 10 litre water container for drinking