02-04-2025 08:48 PM
02-04-2025 08:48 PM
@Jynx I don’t know what rescripting therapy is. Is it words or actions? Or both?
And also Why did I do that? Reflection and understanding the emotion attached to the negative response.
03-04-2025 07:47 AM
03-04-2025 07:47 AM
03-04-2025 10:07 AM
03-04-2025 10:07 AM
@Dreamy what a lovely post to wake up to this morning.
You definitely have a place and purpose here.
Your posts aren’t that toxic positivity woowoo push harder dig deeper rubbish.
Your posts are sweet, gentle and genuine. Just like you.
Big HUGS 🫂
03-04-2025 10:11 AM - edited 03-04-2025 10:59 AM
03-04-2025 10:11 AM - edited 03-04-2025 10:59 AM
Ooh I really love that one about celebrating victories rather than immediately shifting the goal posts @Dreamy
I think that can be really challenging sometimes to actually sit back and just celebrate in the present rather than look to the next step. I know I've got some big life things going on for me at the moment and this has made me realise that maybe I'm looking ahead a bit too prematurely and it would be nice to just sit and enjoy the stage I'm in right now 😊
03-04-2025 10:17 AM
03-04-2025 10:17 AM
03-04-2025 10:22 AM
03-04-2025 10:22 AM
@Ru-bee very true. Each win no matter how big or small should be celebrated, yes there may be other things we need to conquer next but one little step at a time. Take a moment to breathe and know that you have done amazing to get to where you are, enjoy this stage ❤️.
03-04-2025 10:57 AM
03-04-2025 10:58 AM
03-04-2025 10:58 AM
No worries @Dimity. Hope you are doing ok ❤️
04-04-2025 08:03 AM
04-04-2025 08:03 AM
04-04-2025 10:13 AM
If you need urgent assistance, see Need help now
For mental health information, support, and referrals, contact SANE Support Services
SANE Forums is published by SANE with funding from the Australian Government Department of Health
SANE - ABN 92 006 533 606
PO Box 1226, Carlton VIC 3053
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
SANE is a public company limited by guarantee and registered tax-exempt charity with DGR (Deductible Gift Recipient) status.
Charity ABN 92 006 533 606. Donations of $2 or more are tax deductible. SANE, PO Box 1226, Carlton VIC 3053.