The Challenges of Mental Health Wellbeing

[Snowie]

Good morning sis @Sans911 

Little bit late with my greetings this morning!!

I hope your day goes well for you hon.

Lots of love and hugs 💜💜💜💜

[Snowie]

@Sans911 Good morning hon

Hoping your day goes well for you.

Missing you sis 💜💜💜

[Snowie]

Morning hon @Sans911 

Wishing you a good day today.

Please take care of you, missing our talks 💜💜💜💜

[Sans911]

Hey @Snowie. I'm trying to wake up here. Just after 7. Have to go for my walk soon but rather be in bed. It's been an incredibly stressful, busy couple of weeks. There's so much happening.

[Snowie]

Well done hon for going for a walk when staying in bed sounds like such a good idea. It must take a lot of will power to go for your walk. 

Just before 9:30 here, have taken the kids to school and just watching the Olmpics atm.

I'm sorry to hear that is has been stressful for you hon @Sans911 

Please remember we are here if you need some support 💜

[outlander]

@Sans911

[outlander]

nice to see you @Sans911 how are you going? have been missing you

[Sans911]

Yeah I'm alright lil Sis @outlander. Sorry I've not been here so much. Between my studies, work and life it's all a bit much right now. Add to that pain, not enough sleep or rest. Not much balance happening right now.

[outlander]

im glad your ok @Sans911 you sound very busy though! hopefully you can get some time to relax soon?
Can something be done for your pain and sleep?

[Sans911]

Not much can be done for pain and sleep. I put my neck out a lot with being at Tafe one full day a week. That lasted for 2 weeks. Can't take nsaids so it's simple analgesia and hot packs. On top of the pain I got a severe itch along the nerve pathway. Settled now but my skin is a mess.

And sleep is a problem for everyone here isn't it? Combination of stress, ruminating, pain, too hot/cold, cats, etc. Just got to do the best I.can @outlander