09-12-2017 07:51 AM
09-12-2017 07:51 AM
G=gardens. So much beauty and inspiration out there
09-12-2017 08:13 AM
09-12-2017 08:13 AM
09-12-2017 05:00 PM
09-12-2017 05:00 PM
@Catcakes here it is if you are interested.
19-12-2017 10:41 PM
19-12-2017 10:41 PM
22-12-2017 05:19 AM
22-12-2017 05:19 AM
H = HELP (reaching out)
Not being afraid to reach out for help, to talk about it, to open up to somebody.
- ring helplines when overwhelmed - lifeline, suicide callback...
- talk to a friend
- sit in a coffee shop
- chat on sane forums
22-12-2017 05:34 AM
22-12-2017 05:34 AM
23-12-2017 08:02 AM
23-12-2017 08:02 AM
ICECREAM - OR - ICEBLOCKS
on a park bench, with a friend 👍 thanks Tab ❤🎄😱
27-12-2017 11:37 AM
27-12-2017 11:37 AM
27-12-2017 12:51 PM
27-12-2017 12:51 PM
27-12-2017 04:18 PM - edited 27-12-2017 04:30 PM
27-12-2017 04:18 PM - edited 27-12-2017 04:30 PM
we forgot J
J is for JOURNALLING!
- Pouring out your heart & soul in ink. Things you'd never dare say to a frightening real word.
- Written reminders of joyous moment
- Journalling Mindfulness (therapy) starting with listing what you notice in the present moment (x5 things for each of x5 senses)
- Professional Journals (legal backup)
- End of day Journals (summary)
- Planning
- Brainstorming
etc
... ... ... ...
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Aboriginal and Torres Strait Islander peoples as traditional custodians of the land on which it operates. We pay respect to Elders past, present and emerging, and value the rich history, unbroken culture and ongoing connection of Aboriginal and Torres Strait Islander people to country.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
SANE is a public company limited by guarantee and registered tax-exempt charity with DGR (Deductible Gift Recipient) status.
Charity ABN 92 006 533 606. Donations of $2 or more are tax deductible. SANE, PO Box 1226, Carlton VIC 3053.