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Re: Self Care Alphabet

T is for turtle technique - such a useful tool for coping with big feelings. Smiley Happy

turtle technique.png

 

Re: Self Care Alphabet

U is for Umbella when it is raining xx

Re: Self Care Alphabet

U = Understanding self and others.
Former-Member
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Re: Self Care Alphabet

U = Understanding
Understanding ourself, and other people more. When things have meaning they are much easier to accept. Self awareness is a critical understanding for recovery. Understanding others can aid forgiveness, peace, healing and strength. ☺
Former-Member
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Re: Self Care Alphabet

Pinkie Kurra lol
Former-Member
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Re: Self Care Alphabet

V = Victory over difficult times, getting through, surviving. Victor!

Re: Self Care Alphabet

V = violin playing. Playing my violin helps me to feel super calm. I'm not sure that it has the same effect on my neighbours though! Smiley LOL

turtle playing violin.png

Re: Self Care Alphabet

W = Wisdom
Former-Member
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Re: Self Care Alphabet

Y = youth
You're as young as you feel 🙂

Re: Self Care Alphabet

X = xray vision doesn't accurately reflect your future