thank you @outlander this post is very timely as Ive just been thinking what to do for self care at the momment Ill just for now what I can think of,Watching movies,wether it be on NetFlix or at the Movies,Writting or Typing as the Forums Help alot with that,Sleeping,Listening to music,in fact right now Im thinking of watching the movie Titanic starring Leonardo Decaprio and Kate Winslet of all movies I dont know it feels relatable for some reason also I need a good nights sleep anyway all this emotional stuff makes you feel tired have a good night @outlander 
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.