29-01-2022 05:55 PM
29-01-2022 05:55 PM
31-01-2022 09:40 AM
31-01-2022 09:40 AM
03-02-2022 10:52 AM
03-02-2022 10:52 AM
Ever since I got better from being sick I have been ok sleeping wise back in routine maybe ?
10-04-2024 08:45 PM
10-04-2024 08:45 PM
Hi @ArraDreaming,
Sorry to hear that you're having trouble sleeping. I had bad insomnia for the last 5 years, It has affected all parts of my life, family, work etc. I started meditating before bed, just being in the present moment in a quiet place and being grateful for what I had cleared my mind. Reading a book before bed also helped. You could try these methods and see if it helps with your sleep. I hope you find a sleep routine that works for you, take care.
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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