‎26-04-2016 08:48 AM
‎26-04-2016 08:48 AM
Thanks for the tip, @BlueBay. I'll check it out.
‎26-04-2016 09:27 AM
‎26-04-2016 09:27 AM
Ongoing and extensive Mindfulness meditation is, for me, my primary treatment for my mental health issues. The better I get at it, the more it becomes a growing part of my every day, the better I feel. There is profound value to be found in everything, even that which is deemed as hurtful, worthless or just plain flat...
Rewiring those neural pathways to find peace, contentment, even a lasting joy... this is what Mindfulness is doing for me. And it starts simply. It should never be complicated. That's where the thoughts and mood storms and mixed up emotions come into it, overcomplicating what is actually the simplest of things...
Experience this one thing fully. Give yourself over fully to exploring this one thing. Give it your focus, your undivided attention. Become it...
Ice cube on your skin. Eating a strawberry. Watching ants scurry. Listening to the wind in the trees. It doesn't matter what it is. Give it your all. Do not allow the constant chatter of thoughts and doubts to draw you away from it...
I wouldn't be here now if it wasn't for the scurrying ants, the sound of crashing waves, the swirling of flames in a campfire. These are authentic experiences, ones that we dismiss or ignore so easily with our silly chattering thoughts, thinking that they matter more.
Piffle! No wonder we feel our lives lack meaning and are so very empty of joy. We are looking to the wrong things to complete us.
In a true state of Mindfulness, you are not aware that you are being Mindful at all. As with meditation, when the self of thought is stilled, obliterated, killed, the awareness does not centre on the self, for there is no self. There is only unity and oneness with all of existence...
Your self is the thing standing in your way, blocking the view. Down in front...
Once again, just more meandering rambling thoughts. I hope there is something in it for someone out there. Hugs and happy vibes beaming your way... 🙂
‎26-04-2016 09:30 AM
‎26-04-2016 09:30 AM
Sunset
The sun setting this evening painted masterful colours on the palette of the cloud-filled sky.
Never in my vocabulary will I look the gift horse in the mouth and ask of it "Why?"
The reds and oranges and silvers and gold,
Truly this is an amazing thing to behold...
Colours. A masterclass in appreciation of the sense of sight,
My eyes perceiving the subtle interplay of prismatic light;
A Mindfulness meditation every single night,
Easing deep depression and banishing fright...
How can it be that this distant near-eternal sun
Can smudge the sky with wondrous colour when the day is done?
What reason is there for making light's fading such a thing of delight?
Filling us with wonder whenever we face night..
‎26-04-2016 10:10 AM
‎26-04-2016 10:10 AM
I wrote this thing a few years ago... it's all about going slow...
I thought I would create a space for us to share our favourite go-slow moments. I am a very big fan of the go-slow movement. Too often in this hectically paced day and age, where attention spans number in the seconds or minutes, we are missing out on the wonderful world of minutiae around us. By choosing quantity over quality, we are doing ourselves and those around us a great disservice.
And so, I decided it's time for us to slow things down a tad, and take some moments out of our busy lives to smell the roses, feel the warmth of the sun on our skin, and contemplate the wondrous world around us.
I would like to start by sharing a great time I had today, a time of almost mystical proportions, certainly a spiritually uplifting and replenishing time. I am in the process of selling my old house. I love this house, or, more specifically, I love the back garden. There's a brick paved courtyard, with a big old sandstone bluff separating the courtyard from the top part of the yard. There are two decent sized ponds in the courtyard, one of which has an old Koi carp whose name is Tony (respect to Tim Minchin for that). He swims around lazily, fat old friend that he is.
This courtyard is one of my favourite places on Earth, mostly because it is always teeming with life. Sit still for two minutes (hey, who does that these days, huh?) and all of the little critters come out to play. I sat still this fine sunny day, with the warmth and promise of Spring filling my heart with joy, and surveyed my courtyard for perhaps the last time before the house sells. A hint of sadness tinged my mood, but this place will soon be someone else's special place, so my mood lifted. I am happy to move on, and leave this for another to discover.
I sat perfectly still for 15 minutes. In that time, I saw a Diamond Python, only a wee bub about a metre long and as thick as your thumb, sunning itself on the pavers. It turned to look at me, head slightly raised, and some 5 minutes later, leisurely slithered off into the undergrowth by the lower pond. I saw 7 or 8 Water Skinks of various sizes, flitting around, interacting with each other, catching flies, sunning themselves, doing the head bobbing thing that they do. I saw a Dragonfly come to rest on the Mondo grass by the pond, then alight and fly off, sun glinting on its diaphanous wings. I saw a shy Whip Bird (the male, with his white peak) hop into the top pond and have himself a merry little bath for 2 minutes, then go hopping off in search of his mate, who I heard call to him. The males and females have very different calls - the male has the classic Pheeeeeeeeeeeeeeee-whip call, and the female has this wonderfully musical and intricate whistle. Often you hear the two calling to each other, the male first, then the female answering without a pause, so it sounds like one long bird call. I mimicked the male whistle, and the female answered. I bet that confused and flustered the male somewhat. Huh! Competition!
My senses heightened, as I gave myself over fully to the experiences and sensations that they brought me, and I focussed on each one in turn. Sights, sounds and scents came to me in gentle cascades, each one bringing with it new wonders, new depths of appreciation, complex and at the same time oh so very simple. The supposedly mundane, so easily missed when rushing to cram our days with frantic activity, filled me to the brim with a deep and abiding joy.
I saw two Butterflies (sorry, don't know what kind - the orange and black ones), flapping delicately around the ponds. I heard a frog croak once. The Wattle Birds cackled all around - phew phew phew hee ka ka ka. A Kookaburra laughed in the distance. The constant rustle of leaves in the undergrowth reminded me that there is oh so much more going on than I can or will ever see.
The hurried studiousness of ants drew patterns of unseen paths across the pavers. The constant buzzing of flies played the basso continuo role in this wonderful natural symphony. The wind gently rustled the leaves of the trees all around. The gentle perfumes of a dozen different types of flowers wafted through the air sluggishly, toying with my nostrils, filling them with wondrous scents and hints of Spring's explosion and profusion, soon to get into full swing. The sun felt so very warm and inviting, bringing on a deep relaxed state. The spiders' webs, swaying gently in the breeze, caught the sunlight and turned to delicate diamond tendrils.
I feel at peace, just now, more so than I have in a very long time. I am content with my existence, and in tune with the natural rhythms around me, those slow rhythms that remind me there is only now, no yesterday, no tomorrow, only the glorious and wonderful now moment in which to live life to the fullest.
By simply taking the time to open all of my senses to the wonders around me, I have found a deep and glorious peace. I want to share this peace, this wonder, with all of you, and I fervently hope that you all can find some time to go slow and enjoy your own mystical moments.
So, please, feel free to post details of your special moments with us all, so that we may share in that special bond that we all have, with each other and with the world around us. Peace out, dudes and dudettes. Happy vibes beaming out to one and all. 🙂
‎26-04-2016 10:32 AM
‎26-04-2016 10:32 AM
Another time @Silenus of being mindful:
I was in a mental health unit in hospital last year for 2 weeks break from everyone. We had different groups to go to but one of them I didn't like to go because I felt inadequate. That was art therapy. But on one of the nights I went to sit in the dining room where the art therapy classes were held. On the table I found a piece of paper with pictures to colour in. In front of me was a tub of colour pencils. I sat there in my own little world feeling very depressed and hating life. I picked up a pencil and started to colur in this picture. Before I knew it I was so transfixed with this mental state of calmness, peace. And all i was doing was sitting and being mindful of colouring in. I enjoyed it so much that I ended up buying a mindful colouring book. Now some days I will get my book out and colour in; and some days I just sit and look.
I couldn't believe how calm it made me feel. I didn't have to think very much; just picked up a pencil and away I went.
I haven't gone any further with art therapy but I believe it is very good therapy to do.
@Silenus I love being outside on my deck and just sitting soaking up the sun. Listening to the birds in the trees, looking at my beautiful kelpie and the way she stares at me. I love watering my garden, the vegie patch and seeing the plants grow and all the herbs. For me, being outside watering the garden is a sense of calmness and it gives me time to think. So I guess I am being mindful while watering as well.
I love how you described your morning. As I was reading I could picture myself sitting there and listening and seeing everything you mentioned. And it sounds so nice (oh except for the python, frogs and skinks!!!)I think if I saw them I would run LOL 🙂
We are too in the early stages of selling our home too. It will be sad but a great happiness as well. Because my house was my parents home and it has so many memories and I just want to be able to buy a house that my husband and I can say 'we bought this' and not be influenced by my parents yet again. Three houses and they have all been my parents homes that we have bought. I want to be able to choose my own house, my own area, something i like and be our decision.
I can't wait for the next 6-12 months to see where we'll live; it will definitgely still be beside the beach. i don't think i could ever give that up 🙂
‎26-04-2016 01:42 PM
‎26-04-2016 01:42 PM
Thanks @Silenus for another great thread. I agree that mindfulness is incredibly important. From a CBT framework (and one that's far less poetic than your own) one of the key factors in maintaining depression is our tendency to ruminate on past hurts - what I did wrong, what was done wrong to me, failures, disappointments, injustices etc. And anxiety tends to be maintained by catastrophising about the future - illnesses that haven't been diagnosed, harm to loved ones that hasn't occurred, social embarrassment that's realistIcally quite unlikely.
Mindfulness to me is essentially the opposite of rummaging through the painful parts of our past and worrying about a worst-case scenario future. Like you say, it's right here, right now. It's the answer to the question, what's actually happening now? Even if it's just the washing up. Our ability to focus on that activity alone shapes how calm, happy and productive we are.
What is actually happening right now? I'm replying to you while drinking my smoothie and all is well in my world. This mornings aggravation and tonight's challenges are for another time. Right here, right now.
‎26-04-2016 02:21 PM - edited ‎26-04-2016 02:23 PM
‎26-04-2016 02:21 PM - edited ‎26-04-2016 02:23 PM
So true, @Former-Member. Hurray for the power of the smoothie!!!
I'm thinking in poetry at the moment, so that's how I'll reply;
Why do I think in poetry? Please don't ask me why...
Past And Future Can Kiss My...
Depression and Anxiety, sitting in a tree,
Each one trying to take me away from me;
Depression is the past, hurting me anew,
Each time I bubble here, in this thought stew;
Anxiety is the future, not yet come to be,
Formless fears that stop me being free.
Mindfulness is here and now, the only time that's real,
It stops my hurt and fear, those harmful things I feel;
That slap from 20 years ago, my skin's no longer red,
The hurt I carry round with me is all inside my head;
That fall I fear is coming soon, it may not come to pass,
But if it does I'll deal with it, after landing on my... 🙂
‎26-04-2016 03:53 PM
‎26-04-2016 03:53 PM
Fantastic! I always assumed that poetry was torn from peoples insides. A tortuous and laborious process. But that just seems to have flowed out and perfectly captured the conversation. Impressive.
‎26-04-2016 04:07 PM
‎26-04-2016 04:07 PM
Thanks @Silenus
This dudette is off to wash dishes. Dishes have become calming for me. Can I wax lyrical about soapy bubbles and those objects which are part of the stuff of life. No antiques or anything from the funelbeaker culture, but here is a sacredness in it for me now.
‎29-04-2016 09:14 PM
‎29-04-2016 09:14 PM
Like the article on mindfulness. A useful tool to keep us in the "here and now."
Thank you silenus for this wonderful article. Bimby2
If you need urgent assistance, see Need help now
For mental health information, support, and referrals, contact SANE Support Services
SANE Forums is published by SANE with funding from the Australian Government Department of Health
SANE - ABN 92 006 533 606
PO Box 1226, Carlton VIC 3053
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
SANE is a public company limited by guarantee and registered tax-exempt charity with DGR (Deductible Gift Recipient) status.
Charity ABN 92 006 533 606. Donations of $2 or more are tax deductible. SANE, PO Box 1226, Carlton VIC 3053.