10-10-2014 09:27 AM
10-10-2014 09:27 AM
Good Morning and welcome to our third and final Mind + Body challenge for Mental Health Week. We've covered swapping sugary drinks with water, moving our bodies for 30mins each day and now...
Challenge Three- Increase the number of fruit and vegetable portions you eat
The recommended quantity for adults is two serves of fruit and five serves of vegetables each day.
How many can you do?
These cool factsheets might give you some ideas of how to build up to 2 and 5.
Sandwich Builder
https://livelighter.com.au/assets/resource/factsheet/sandwich-builder-a4.pdf
Salad Builder
https://livelighter.com.au/assets/resource/factsheet/salad-builder-a4.pdf
Send through your photos of your fruit and vegetable creations?
14-10-2014 10:42 AM
14-10-2014 10:42 AM
Saw this at the MSAC canteen last week and thought I'd share
If you need urgent assistance, see Need help now
For mental health information, support, and referrals, contact SANE Support Services
SANE Forums is published by SANE with funding from the Australian Government Department of Health
SANE - ABN 92 006 533 606
PO Box 1226, Carlton VIC 3053
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Aboriginal and Torres Strait Islander peoples as traditional custodians of the land on which it operates. We pay respect to Elders past, present and emerging, and value the rich history, unbroken culture and ongoing connection of Aboriginal and Torres Strait Islander people to country.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Aboriginal and Torres Strait Islander peoples as traditional custodians of the land on which it operates. We pay respect to Elders past, present and emerging, and value the rich history, unbroken culture and ongoing connection of Aboriginal and Torres Strait Islander people to country.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
SANE is a public company limited by guarantee and registered tax-exempt charity with DGR (Deductible Gift Recipient) status.
Charity ABN 92 006 533 606. Donations of $2 or more are tax deductible. SANE, PO Box 1226, Carlton VIC 3053.