10-01-2020 09:38 PM
10-01-2020 09:38 PM
10-01-2020 11:01 PM
10-01-2020 11:01 PM
11-01-2020 08:37 AM
11-01-2020 08:37 AM
Hey @Shaz51 I'm grateful for you being here and the way you always keep up with newcomers to the forums. And the way you are able to include so many with your tagging. I am sure there are many of us who are grateful that you are you and you are here
11-01-2020 01:42 PM
11-01-2020 01:42 PM
I'm grateful for the reminder about gratitude - thanks 🙂 NYr Res: Begin gratitude journal today.
Grateful that my daughter & I were invited to share a few days by the beach in a very quiet location - Both of our Central Nervous System's are resetting!
Also very grateful for this forum & the humans-being in connection with each other.
To share something I learned through the Heartmath Institute about "Gratitudinal breathing" - When I can bring the feeling of something that I feel grateful for & really build that feeling up inside me, can then use breathing through my heart to circulate that feeling around my body. (Insert gratitude or any positive feeling) Sometimes Imagining breathing the calm of the clear blue sky helps me in tough moments too... https://www.heartmath.com/quick-coherence-technique/
11-01-2020 03:05 PM
11-01-2020 03:05 PM
I'm very grateful thst I have so many people on here who support me. I feel I've made lots of online friends.
I'm grateful for my fantastic doctor. He is very supportive caring and genuinely cares. He understands my BPD.
and I'm very grateful for my hubby who puts up with me snd my BPD brhsviour snd my children who make me so proud to be their mum. And of course my little angel Ayla. The love of my life. A beautiful cute funny 2 yr old.
You have all kept me going ❤️❤️❤️
11-01-2020 03:26 PM
11-01-2020 04:18 PM
11-01-2020 04:18 PM
11-01-2020 04:23 PM
11-01-2020 04:38 PM - edited 11-01-2020 04:43 PM
11-01-2020 04:38 PM - edited 11-01-2020 04:43 PM
@cutiepiekitty @octavia @BlueBay @saturnzoon @CheerBear @Maxi7 @Sophia1 @frog @Dec @Sans911 @Snowie @Faith-and-Hope @Teej @The-red-centaur @eudemonism @Molliex @Scarecrowe @Ant7 @boot @Meowmy @Alone @Gazza75 @Dadcaringalone @SleepyDad @Doglover @Queenie @Jacques @Smc @Angels333 @Judi9877 @Barenbroken2019 @soul11 @LadyleahRDBloom @TheVorticon @utopia @oceangirl @Hope4me @Kurra @PeppiPatty @Razzle
11-01-2020 05:02 PM
11-01-2020 05:02 PM
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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